cliff jumping is jumping off a cliff into water (if you didn’t already know) there are 3 heights where i’m going. a 20ft, 40ft, and 60ft. I use tampons but have never been on my period while swimming. is it okay to use tampons and jump off the cliff into the water? because I heard that the tampon will get shoved up inside you from the pressure… or fall out. either one. Am I O.K. to wear one while jumping?